Category: Well-Being

New!! Adult Pickleball at the Y

Beginning February 16th from 11:30 am until 1:00 pm, Adult Pickleball (Ages 18-40) will be offered at the Hickory Branch in the gymnasium on Tuesdays. Two courts will be available with rotation of participants. Equipment is provided and the program is free for YMCA members.

Fitness Extravaganza Open House

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Join the YMCA of Catawba Valley for our Fitness Extravaganza Open House! Open to everyone in the community, enjoy great events and win great prizes at your favorite location!

Reframing New Year’s Resolutions can Lead to Success

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Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their resolutions throughout the year. Many (71 percent) tried, […]

YMCA Adult Basketball – Register by Jan 31

Our Adult Basketball League is designed to be an aid and tool in the development and growth of the participants. The YMCA is not a building, athletics field or just a gym; it is an association of people who use YMCA basketball to foster physical mental and spiritual growth. The attainment of exceptional athletic skills […]

YMCA Programs for ALL

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When you think of YMCA programs, what comes to mind?  Is it children learning to swim, adults getting healthy, families having a place to go together, or seniors regaining their health?  I am sure at least one of those thing popped in your head.  As you think about what the Y offers, it is quite […]

3 Healthy Habits to Start Today

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At the Y, it is our goal that each person that comes in finds ways to be healthy by using healthy habits.  Habits take time to develop but once you do the results will be staggering.  Being healthy can be measured by many different tools.  Some people look at weight, or waist line, or blood […]

Can fitness make you happy?

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Have you ever had “one of those days”?  You know, you’re upset, sad, angry?  It’s so bad you can’t even stand yourself!  Then you go to the gym (despite trying to talk yourself out of it) and amazingly…you feel better.  Like new money. The stress of the day is gone, the problem worked out in […]

Now is the Time for a Exercise Routine

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Every year there are seasons to life.  One of those seasons is when children go back to school.  Back to school for kids can mean back to a exercise routine for you.  Just because summer was not your season for exercise does not mean now can’t be.  Just take the first step and come into […]

TRX Suspension Training at the Y

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Get fast, effective, total-body workouts with TRX Suspension Training at the Y! TRX suspension straps use your body weight to provide resistance. Explore the hundreds of TRX exercises that are designed to strengthen every muscle in your body.

Yoga for All Levels of Fitness

  At the YMCA, we recognize the practice of yoga can be a powerful tool for improving our health and well-being. Students of yoga can find greater health through the use of breathing techniques and yoga poses. Yoga by its very nature, asks us to stretch muscles that are naturally tight and strengthen muscles that […]