Category: Healthy Living

At the Valley Y fitness means family

Max and his grand children

Meet Max.  A long time member of the Valley Connection YMCA, Max told us why he believes at the Valley Y fitness means family. His story begins long before the Valley Y was the Valley Y, in 1980 when our facility was owned by Nautilus Fitness. Like so many of our long time members, family […]

Coaching Connection at the Y

  We understand that wellness is a balancing act. It involves taking good care of your spirit, mind and body – all at the same time. At the YMCA, you can experience a great workout…whether you choose weights, cardio or friendly aerobic classes. For over 100 years, YMCA programs and services have been committed to […]

Fitness – Leading A Fitness Lifestyle for Health Seekers

After being in the fitness lifestyle business for almost 20 years, I have seen a lot of health seekers come and go.  They start out with a bang then a child needs a ride to soccer, a job schedule gets changed, the common cold saps their energy for a few days, school is cancelled due […]