Everyone needs to do lower back exercises no matter who you are what you are trying to achieve. These can be prescribed to deal with back pain or as part of routine training for injury prevention and better overall body capacity. The three main reasons for back exercises are spinal support, limiting injury, and balancing muscle groups.
The muscle groups in the lower back include stabilizers and spinal support muscles. Some of those muscles make up what is known as the core. The core is mainly thought of as your abdomen but really it is your lower back as well. It also helps stabilize the body as it walks and sits. One goal of back exercises is to provide spinal support.
Many people get injured each day working out. What most people do not realize is that they could have avoided some injuries through workout their lower back. The lower back helps stabilize you and helps when handling weights. If you train your lower back it can help prevent many kinds of back pain. This will allow you to be more active throughout your life.
Another goal of strengthening the back is to prove muscle balance. The back balances the muscles in the chest. In order to have that balance one much do back exercises and strengthen those muscles on a regular basis.
Many people think that back exercises are only for those lifting heavy weights or athletes but in reality they are for everyone. Each person should be doing those exercises to strengthen the back to help them later on in life. If people worked those muscles at a younger age they would be to not walk hunched over as they aged and would be able to enjoy their lives as they age. Keep in mind that your back and abdomen muscles are connected so if you work one side be sure to work the other. Do not just work the abs but work the back as well.