Month: January 2016

Youth Spring Soccer at YMCA – Register Now!

Now is the time to start teaching your child the fundamentals of soccer.  Our soccer program seeks to lay a foundation for parents to spend quality time with their children while learning how to properly teach and support them in sports, watch them have fun, learn new skills and meet new friends.  Sports provide an […]

Holy Yoga Back by Popular Demand at the Hickory Branch

Holy Yoga is back due to popular demand on Sundays from 2:00 pm – 3:30 pm at the Hickory Branch beginning February 7. As a highly skilled and certified Holy Yoga instructor,  Andrea will provide a world-class yoga experience that is 100% focused on connecting to Christ. Our Holy Yoga classes include prayer, Scripture and primarily contemporary […]

FREE FITNESS SAMPLERS SATURDAY AT THE Y

Here’s your chance to try one of our fitness samplers with great instructors on Saturday, January 30th. You have a chance to win great prizes and BRING A FRIEND FOR FREE!  So if you are new to fitness, a weekend warrior or a fitness buff join us at the YMCA!

Princess Date Night at the Hickory Y – Cancelled –

Sorry for any inconvenience. This event has been cancelled.   Celebrate your own confident and capable daughter by bringing her to princess date night on February 6th from 6:00 pm – 9:00 pm. Fathers, uncles and grandfathers escort your favorite daughter, niece and granddaughter to the annual Princess Date Night. You and your special date […]

Wellness for Cancer Survivors

Every year millions of Americans are diagnosed with cancer.  Cancer can effect anyone no matter your age, race, or fitness level.  It is hard to find someone whose life has not been effected by cancer.  You may not realize this but cancer is the leading cause of death in Catawba County.  

Fitness Extravaganza Open House

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Join the YMCA of Catawba Valley for our Fitness Extravaganza Open House! Open to everyone in the community, enjoy great events and win great prizes at your favorite location!

Valley Y Open House

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The Valley Connection YMCA is excited to announce our January 23, 2016 Valley Y Open House. We encourage all of our members to come and bring a guest for FREE. There will be activities, a light breakfast served, give-away’s and so much more. Be sure to mark your calendar, so you don’t miss out on the […]

Reframing New Year’s Resolutions can Lead to Success

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Each year, millions of Americans turn the calendar to the New Year and make resolutions. But without breaking these goals down into smaller milestones, it can be easy to lose momentum. In fact, a 2014 YMCA survey found that less than a quarter of respondents kept their resolutions throughout the year. Many (71 percent) tried, […]

YMCA Adult Basketball – Register by Jan 31

Our Adult Basketball League is designed to be an aid and tool in the development and growth of the participants. The YMCA is not a building, athletics field or just a gym; it is an association of people who use YMCA basketball to foster physical mental and spiritual growth. The attainment of exceptional athletic skills […]

New Year New You at the Y

It is that time of year once again, when everyone is excited to make a new year’s resolution.  Each year many people make the same resolution as the year before because they did not keep the resolution from the previous year.  In fact, only 8% of people ever actually keep their resolution and by the […]