Month: July 2015

Coaching Connection at the Y

  We understand that wellness is a balancing act. It involves taking good care of your spirit, mind and body – all at the same time. At the YMCA, you can experience a great workout…whether you choose weights, cardio or friendly aerobic classes. For over 100 years, YMCA programs and services have been committed to […]

Fitness – Leading A Fitness Lifestyle for Health Seekers

After being in the fitness lifestyle business for almost 20 years, I have seen a lot of health seekers come and go.  They start out with a bang then a child needs a ride to soccer, a job schedule gets changed, the common cold saps their energy for a few days, school is cancelled due […]

Food for Fitness

Sugar Cubes

In today’s world of fitness, simply having a workout routine doesn’t seem to be enough (especially the older we get – am I right?). We must also focus on the food we put in our bodies. You hear one professional talk about the evils of salt, one about eggs, beef, fruit, cereal, the list goes on […]

Swim Lessons at the Y

Swim Lesson Blog Post Pic

Every year children all over the country, state, and even right here in Catawba Valley drown.  As the Y continues to focus on serving the community drowning prevention is a top priority.  It is our goal that each child learn to swim through our group swim lessons at the Y.  We have swim lessons for […]