In July, I took adult swim lessons at the Hickory Foundation YMCA.  I wanted to learn to swim correctly since I swam with my head out of the water.  The lessons helped me to gain confidence. 

I learned to swim with my head under the water and breathe correctly.   I am by no means a great swimmer but I feel much more confident with the proper strokes and breathing techniques that were taught. 

It was a great experience.  If you are an adult that can’t swim at all, or if you are like me and just need some encouragement and one on one, definitely come to the Y !

Mary Millar