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| At the YMCA,
older adults have a chance to keep active
and grow in spirit, mind and body. New
friends and new opportunities add joy to
life, and the Y also gives seniors a
chance to share their time and talents
with others, such as children and teens. |
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- Health
and Fitness
- Swimming
Classes
- Trips
and Programs
- Social
Clubs
- Volunteer
Opportunities
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Silver Sneakers for Seniors
For more information contact Cindy Verrill at 828-324-2858.
Suggested
Classes for Seniors:
- Beginners Yoga
- Step & Tone
- Silver Sneakers
- Water Aerobics
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