Progressions
The Successful Approach to Wellness
Have you ever started an exercise regimen or diet but couldn’t stick with it? Progressions, our 4-week wellness program, is designed to help you build a healthy lifestyle that will stand the test of time. Each participant will work with a YMCA wellness coach to set personal goals. By learning the importance of exercise and making good choices about your diet and lifestyle, you will make the progress you always wanted in Progressions. And, Progressions is available to members at no additional charge!

Personal Training
Some people will desire more one-on-one coaching and supervision beyond the Progressions program to be facilitated by a certified personal trainer. The YMCA has several certified personal trainers on our staff, and sessions are purchased either individually or in blocks:

 1 session    $35
 5 sessions  $165
10 sessions  $330
20 sessions  $660

Invest in your health today with the guidance of one of the YMCA’s certified personal trainers. Sessions can be purchased at the Member Service Desk at the Hickory Foundation YMCA.

Fitness Assessments
Measure your results. Blood pressure, body fat, strength, cardiovascular endurance and flexibility can all be tested by our Wellness Coaches. Call to schedule an appointment. No Charge for testing at 3-month intervals.

Running & Fitness Club
Looking for a swimming, cycling or running group to be involved with? The YMCA’s Running & Fitness Club is perfect for you! For further information, contact the Wellness Director about meeting times and upcoming speakers.