YMCA of Catawba Valley

At the YMCA, older adults have a chance to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to life, and the Y also gives seniors a chance to share their time and talents with others, such as children and teens.

Health and Fitness
Swimming Classes
Trips and Programs
Social Clubs
Volunteer Opportunities

Look for upcoming information on a NEW program called
Silver Sneakers for Seniors

For more information contact Margaret Downs at 828-324-2858.

Suggested Classes for Seniors:

• Pilates: Monday 9:00am

• Beginners Yoga: Monday 6:00pm
Great for Flexibility and Movement

• Step & Tone: Mon. & Wed. 8:00am

• Water Aerobics:
Monday, Wednesday & Friday 9:00am
Tuesday & Thursday 5:30pm