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ActiveAwards Loyalty Program

SilverSneakers® FITNESS PROGRAM

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
• Access to our basic amenities such as our indoor and outdoor pools, private locker rooms, private showers, indoor and outdoor track, state-of-the-art fitness equipment, circuit training, tennis courts.
• SilverSneakers classes and other classes we offer such as yoga, water aerobics, etc.
• Most important, your membership is available to you at little or no cost through your health plan.

Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers also provides opportunities to:
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars


Do you have AARP Medicare Complete, Humana, Secure Horizons or other health insurance coverage? If so, you may qualify for a FREE membership at the Y. More than 1 million members nationwide already enjoy SilverSneakers. Join them today by bringing your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!


 

SilverSneakers® CLASSES

Location:

Frye Community Room

SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and activity for daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/
or standing support.

SilverSneakers® Cardio Circuit
Combine fun and fitness to increase your cardiovascular and muscular endurance power
with a standing circuit workout. Upper body strength work using hand-held weights,
elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.
A chair is offered for support, head to toe stretching, and complete relaxation in a
comfortable position.

SilverSneakers® YogaStretch
YogaStretch will move your whole body through a complete series of seated and standing
yoga poses. Chair support is offered to safely perform a variety of postures designed to
increase flexibility, balance and range of movement. Restorative breathing exercises and final
relaxation will promote stress reduction and mental clarity.

ActiveAwards Loyalty Program

events

Sit, Saw and Socialize
A group gear towards active older adults to bring your own project like saw, embroid, crochet and socialize with your friends.

Meet every Tuesday at 11am

Pot Lucks
After a good workout with Cindy, the active older adults get together and bring their best dishes to share with their friends. Everyone is welcome.

Meet every third Monday of the month

Speakers
In partnership with Frye Regional Center. We have social and informative events that can guide you for a better healthy lifestyle.

 

The YMCA of Catawba Valley is here to take care of all your needs. Please use the form below to let us know who you are and what you need help with and someone will be in contact with you within 24 hours.