Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y includes more than just working out. In addition to our physical fitness classes and activities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

At the Y, we're more than just a fitness center

Group Classes
  • BOOT CAMP
  • Barre Collective
  • CARDIO
  • CARDIO/TONING
  • CORE WORK
  • DANCE
  • YOGA
  • PILATES
  • SPIN
  • SilverSneakers / Seniors
  • TOTAL STRENGTH
  • TRX
  • WATER AEROBICS

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Coaching Connection

The Coaching Connection is a Program committed to support our community in making everyday choices to be healthy and live well.

At the YMCA's of Catawba Valley we offer all of our members the opportunity to meet weekly with our wellness coaches. These meetings are included in your membership and provide much more than just personal training.

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Healthy Lifestyles
  • Fitness Challenges
  • Know Your Numbers
  • Lifeguard Training
  • Massage Therapy

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Personal Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal, semi-private and small group training to help you set and meet your specific goals in order to live healthier.

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YMCA of Catawba Valley is Gold Fit-Friendly Worksite Certified
The American Heart Association has awarded the YMCA of Catawba Valley the Gold Fit-Friendly Worksite Certification. Click here to view our certification letter and to read more.
We offer many services to help better meet your needs and serve the community. Become a member of the Y today!